Frequently Asked Questions
🥊 Do I need any experience to join?
Nope! Our Muay Thai classes are beginner-friendly and designed to help you learn the basics safely and confidently.
You’ll be supported from your very first session.
👊 Do I need to be fit before I start?
Not at all. Our classes are designed to build your fitness gradually.
Whether you’re starting from scratch or getting back into it, we’ll meet you where you’re at.
🧤 What should I bring to class?
Wear comfortable gym clothes, bring a towel and water bottle.
We have gloves and gear you can borrow if you don’t have your own.
⚔️ Is there sparring involved?
No. We focus on pad work, technique drills and controlled contact — no live sparring in regular classes.
Our goal is to build skill, confidence and conditioning without pressure to fight.
💪 Can women join the regular classes?
👶 Do you offer classes for kids or teens?
Absolutely. All our classes are inclusive, and we also offer women’s-only sessions for those who prefer a more private training environment.
Yes! Teens can join adults classes with permission from their parents/guardians and we offer private coaching for kids (6 - 12years old) .
It's a great way to build focus, discipline and physical literacy in a supportive space.