Muay Thai, also known as Thai boxing, is a martial art that uses stand-up striking along with various clinching techniques. It is known as the 'Art of Eight Limbs' because it makes use of punches, kicks, elbows, and knee strikes.
Muay Thai is a full-body workout that improves cardiovascular health, strength, flexibility, and coordination. It also helps with weight loss, stress relief, and building confidence.
No prior experience is necessary to join our classes. We welcome beginners and provide a supportive environment to help you learn and grow at your own pace.
Yes, Muay Thai is highly effective for self-defense. It teaches practical techniques that can be used in real-life situations, helping you to protect yourself and others.
For your first Muay Thai class, wear comfortable workout clothes such as shorts and a t-shirt. We recommend bringing a water bottle and a towel. If you have your own gloves and wraps, feel free to bring them, but we also have equipment available for use.