Question 1

What is Muay Thai?

Accepted Answer

Muay Thai, also known as Thai boxing, is a martial art that uses stand-up striking along with various clinching techniques. It is known as the 'Art of Eight Limbs' because it makes use of punches, kicks, elbows, and knee strikes.

Question 2

Do you offer a free trial?

Accepted Answer

You are welcome to come and observe a class at no charge.

If you'd like to train, you need to make a booking online.  Casual rate $30 per class

Membership Options (Minimum 4 weeks.  No contract)
2x per week $40 per week
Unlimited classes $50 per week

Question 3

How can Muay Thai benefit my fitness?

Accepted Answer

Muay Thai is a full-body workout that improves cardiovascular health, strength, flexibility, and coordination. It also helps with weight loss, stress relief, and building confidence.

Question 4

What days do you train?

Accepted Answer

We have classes every tuesday, wednesday and thursday at 7:30pm and Saturdays at 8:30am.

We also have private coaching available monday to saturday subject to trainer availability.

Question 5

Do I need any prior experience to join?

Accepted Answer

No prior experience is necessary to join our classes. We welcome beginners and provide a supportive environment to help you learn and grow at your own pace.

Question 6

Do I need to bring my own equipment?

Accepted Answer

No we provide all equipment for every class.  You're welcome to bring your own if you prefer.

Question 7

What should I wear to my first class?

Accepted Answer

For your first Muay Thai class, wear comfortable workout clothes such as shorts and a t-shirt. We recommend bringing a water bottle and a towel. If you have your own gloves and wraps, feel free to bring them, but we also have equipment available for use.

Frequently asked questions